Healthy no longer needs to be a struggle
Integrative Nutrition Health Coach
Parul is a certified Health Coach who works with busy professionals helping them lose weight within 3-6 months and keep it off forever through healthier food choices and gradual lifestyle changes.
In her experience of working with young moms to CEOs, she has realized that the approach of calorie-counting or restrictive diets fail miserably as you try to walk the tightrope between professional and personal commitments.
She understands that the demands of a fast-paced life with frequent travels, long hours of sitting and juggling multiple roles as an employee, leader, parent or partner leave you with little to no time to prioritize your health
While I wasn’t new to strength training, this was the first time I was lifting close to my body weight. Over the course of 3 months, I started doing deadlifts with almost 60 kilos and leg presses with 110 kilos. However, I noticed an interesting side-effect. While my strength was increasing, so was my fatigue.
In my early twenties as I started my first full-time job, I’d often experience low energy levels and fatigue, sometimes right in the morning and sometimes around 3 p.m. in the afternoon.One of the...
If you have a sweet tooth, it is probably your worst nightmare when someone says that chocolates are off limits if you want to lose weight.
What if I told you that you don’t have to give up on the joy of eating chocolate in order to lose weight?