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Sleeping vs. Resting – Why Insomnia is the biggest epidemic of our times

Sleeping vs. Resting – Why Insomnia is the biggest epidemic of our times

by Parul | Apr 4, 2019 | Wellness

*Originally published in ThriveGlobal When it comes to leading a healthy life, everyone knows that eating right and some form of exercise is essential. What no one seems to be talking about, is sleep. Three out of my four potential clients list lack of sleep as their...
Oil Pulling – Why this ancient self-care routine is a rage in the wellness world

Oil Pulling – Why this ancient self-care routine is a rage in the wellness world

by Parul | Mar 30, 2019 | Wellness

Forget teeth whitening treatments and ingesting harmful chemicals in the process of brightening your pearly whites. The ancient Ayurvedic technique of ‘oil pulling’ has made a comeback and caught everyone’s attention in the wellness world of late. Not only does it...
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Recent Posts

  • The Great Protein Debate – How I Demystified It for Myself
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  • Why not having healthy boundaries cost me my health

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