Who Am I And How Can I Help You?


My name is Parul and I am an Integrative Nutrition Health Coach.

I help busy people lose stubborn weight and keep it off forever, through healthier food choices and gradual lifestyle changes.

In my experience of working with young moms to CEOs, I’ve realized that the demands of a fast-paced life with frequent travels, long hours of sitting and juggling multiple roles as an employee, leader, parent or partner leave you with little to no time to prioritize your health.

In fact it took a personal health crisis back in 2018 for me to seriously re-consider my own priorities. From not having fallen ill for 2 years to multiple ailments one after the other in a span of 2 months it was a rude shock.

This is when I decided to turn my nascent passion for fitness into a full-fledged career.

I’ve made it my mission to equip ambitious and successful men and women like me with the right knowledge, tools and self-awareness when it comes to their health, so that they can make the best decisions for themselves in any given circumstance. I truly believe that given the right guidance each person is fully capable of making well-informed decisions as their own expert, not the latest magazine article or fad diet.

It is my vision to create a world where people view good health as a foundation for a successful life whereslowing down to speed up” becomes the new mantra, because when your mind-body and soul are truly nourished from the inside, I guarantee it will translate into a richer work and personal life.

So What’s My Story?

After completing my degree in advertising and public relations as a gold medallist from a top communications school in India, I worked as a corporate communications executive for a couple of years. Thereafter I completed my masters in climate change and sustainability from The Tata Institute of Social Sciences, Mumbai and travelled across the world while working towards environmental sustainability.

After a successful work stint in Austria in 2017, I briefly worked with a celebrity fitness coach in Mumbai, India before starting my education at The Institute for Integrative Nutrition, New York – the world’s largest nutrition school.

Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help my clients find the right lifestyle that works best for them.

I had always been passionate about health and wellness. However, it was my own struggle to maintain work-life balance and chronic health issues that inspired me to turn this passion into a career choice.

It was in 2019 that I decided to set up a full-time coaching business.

Since then I’ve worked with clients spanning across the globe from countries such as India, Oman, Germany, Croatia, Hong Kong, Singapore, Malaysia and U.S.A.

My Education

I studied with the world’s top health and wellness experts including:

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.