My Health Debacle – Why I Finally Decided to Focus on my Protein Intake?
While I wasn’t new to strength training, this was the first time I was lifting close to my body weight. Over the course of 3 months, I started doing deadlifts with almost 60 kilos and leg presses with 110 kilos. However, I noticed an interesting side-effect. While my strength was increasing, so was my fatigue.
The Great Protein Debate – How I Demystified It for Myself
In my early twenties as I started my first full-time job, I’d often experience low energy levels and fatigue, sometimes right in the morning and sometimes around 3 p.m. in the afternoon.One of the biggest reasons behind it, which I realized only recently was...
The Only Chocolate You Can Have While Trying to Lose Weight
If you have a sweet tooth, it is probably your worst nightmare when someone says that chocolates are off limits if you want to lose weight.
What if I told you that you don’t have to give up on the joy of eating chocolate in order to lose weight?
Why I decided to become an Integrative Nutrition Health Coach?
When I decided to enter the space of wellness I thought I wanted to be a fitness trainer.I was physically active and earning money while teaching others to live the same way seemed like an easy choice. However, after a short stint of assisting a celebrity fitness...
Why not having healthy boundaries cost me my health
I remember waking up at 6 in the morning with sweaty palms, a searing headache, heavy breathing, a tightened chest, a hollow feeling in the pit of my stomach and probably even running a mild fever.
Sleeping vs. Resting – Why Insomnia is the biggest epidemic of our times
When it comes to leading a healthy life, everyone knows that eating right and some form of exercise is essential. What no one seems to be talking about, is sleep.
Oil Pulling – Why this ancient self-care routine is a rage in the wellness world
Forget teeth whitening treatments and ingesting harmful chemicals in the process of brightening your pearly whites. The ancient Ayurvedic technique of ‘oil pulling’ has made a comeback and caught everyone’s attention in the wellness world of late.