*Originally published in ThriveGlobal When it comes to leading a healthy life, everyone knows that eating right and some form of exercise is essential. What no one seems to be talking about, is sleep. Three out of my four potential clients list lack of sleep as their...
Forget teeth whitening treatments and ingesting harmful chemicals in the process of brightening your pearly whites. The ancient Ayurvedic technique of ‘oil pulling’ has made a comeback and caught everyone’s attention in the wellness world of late. Not only does it...
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