In my early twenties as I started my first full-time job, I’d often experience low energy levels and fatigue, sometimes right in the morning and sometimes around 3 p.m. in the afternoon.One of the biggest reasons behind it, which I realized only recently was...
If you have a sweet tooth, it is probably your worst nightmare when someone says that you can’t be eating chocolates and hoping to lose weight at the same time. What if I told you that you don’t have to give up on the joy of eating chocolate in order to lose weight?...
When I decided to enter the space of wellness I thought I wanted to be a fitness trainer.I was physically active and earning money while teaching others to live the same way seemed like an easy choice. However, after a short stint of assisting a celebrity fitness...
*Originally published in ThriveGlobal I remember waking up at 6 in the morning with sweaty palms, a searing headache, heavy breathing, a tightened chest, a hollow feeling in the pit of my stomach and probably even running a mild fever. Here I was in Africa, far away...
*Originally published in ThriveGlobal When it comes to leading a healthy life, everyone knows that eating right and some form of exercise is essential. What no one seems to be talking about, is sleep. Three out of my four potential clients list lack of sleep as their...
Forget teeth whitening treatments and ingesting harmful chemicals in the process of brightening your pearly whites. The ancient Ayurvedic technique of ‘oil pulling’ has made a comeback and caught everyone’s attention in the wellness world of late. Not only does it...
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