In the summer of 2022, I decided to take my exercise routine a notch higher and push my limits. Under the guidance of a qualified professional, I started to lift weights. While I wasn’t new to strength training, this was the first time I was lifting close to my body...
In my early twenties as I started my first full-time job, I’d often experience low energy levels and fatigue, sometimes right in the morning and sometimes around 3 p.m. in the afternoon.One of the biggest reasons behind it, which I realized only recently was...
If you have a sweet tooth, it is probably your worst nightmare when someone says that you can’t be eating chocolates and hoping to lose weight at the same time. What if I told you that you don’t have to give up on the joy of eating chocolate in order to lose weight?...
When I decided to enter the space of wellness I thought I wanted to be a fitness trainer.I was physically active and earning money while teaching others to live the same way seemed like an easy choice. However, after a short stint of assisting a celebrity fitness...
*Originally published in ThriveGlobal I remember waking up at 6 in the morning with sweaty palms, a searing headache, heavy breathing, a tightened chest, a hollow feeling in the pit of my stomach and probably even running a mild fever. Here I was in Africa, far away...
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