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My Health Debacle – Why I Finally Decided to Focus on my Protein Intake?

My Health Debacle – Why I Finally Decided to Focus on my Protein Intake?

by Parul | Jan 24, 2023 | Food

In the summer of 2022, I decided to take my exercise routine a notch higher and push my limits. Under the guidance of a qualified professional, I started to lift weights. While I wasn’t new to strength training, this was the first time I was lifting close to my body...
Why I decided to become an Integrative Nutrition Health Coach?

Why I decided to become an Integrative Nutrition Health Coach?

by Parul | Jan 12, 2021 | Wellness

When I decided to enter the space of wellness I thought I wanted to be a fitness trainer.I was physically active and earning money while teaching others to live the same way seemed like an easy choice. However, after a short stint of assisting a celebrity fitness...
Oil Pulling – Why this ancient self-care routine is a rage in the wellness world

Oil Pulling – Why this ancient self-care routine is a rage in the wellness world

by Parul | Mar 30, 2019 | Wellness

Forget teeth whitening treatments and ingesting harmful chemicals in the process of brightening your pearly whites. The ancient Ayurvedic technique of ‘oil pulling’ has made a comeback and caught everyone’s attention in the wellness world of late. Not only does it...

Recent Posts

  • My Health Debacle – Why I Finally Decided to Focus on my Protein Intake?
  • The Great Protein Debate – How I Demystified It for Myself
  • The Only Chocolate You Can Have While Trying to Lose Weight
  • Why I decided to become an Integrative Nutrition Health Coach?
  • Why not having healthy boundaries cost me my health

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